Frailty: Top 14 Foods that Can Help Build Muscle Mass
Frailty is not just a condition of aging; it can affect individuals of any age, particularly those with chronic illnesses…
Frailty is not just a condition of aging; it can affect individuals of any age, particularly those with chronic illnesses…
Eugenol in cloves helps strengthen hair strands, reducing breakage and brittleness. This effect caused by eugenol on the hair can lead to thicker, more resilient hair less prone to damage from external factors like heat styling and chemical treatments like relaxers and texturizers.
The antioxidant contents of fresh tomatoes, mainly lycopene, help increase the interleukin-10 concentration of the body. interleukin-10 is a cytokine that helps maintain normal tissue stability and protect the body from microbial invasion.
The fibre content in smoothies supports a healthy digestive system by promoting regular bowel movements and preventing constipation. Juices lacking fibre may not have the same beneficial effect on digestion.
Eggplant is a good source of soluble fibre, phenolic and alkaloids compounds. This food helps induce lipoprotein lipase activity and reduce pancreatic lipase activity, hence may be effective in the treatment of hyperlipidemia.
Pumpkin seeds (Cucurbita pepo L.) are tiny, flat and greenish. Despite their small size, pumpkin seeds are a rich source…
Milk from sources other than an animal is called non-dairy milk. An example of non-dairy milk is plant-based milk (liquid…
Roasted chickpeas make a crunchy, flavorful and healthy snack. You can roast them with a variety of spices like cinnamon to add extra flavour. They are a good source of plant-based protein, fibre, and minerals.
Green tea contains caffeine and the amino acid L-theanine and a combination of these compounds can improve mental function. Improved mental health promotes alertness, focus, and cognitive performance.
These food cooking techniques are excellent choices for those aiming to reduce their fat and caloric intake and prevent the ingestion of toxic compounds that may arise from meat preparation.